Hamstring Tightness

Many people suffer with tight hamstrings, limiting their comfort and movement and often affecting mobility of the back. The hamstrings cross two joints are involved in bending the knee (flexion) and extending the thigh at the hip joint. In other words taking the leg behind you and bending the foot up towards your bottom. They … Continue reading Hamstring Tightness

Hip Pain

Many people are affected by hip issues and pain especially in later stages of life. There are many causes, some serious and some less so. Hip pain can affect our quality of life especially if it affects our ability to walk. Common Symptoms: pain or discomfort in the thigh, groin, buttocks or hip joint itself, … Continue reading Hip Pain

Sciatica – Simply, how it can be helped

 (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips Sciatica is a common and often debilitating type of pain caused by compression or irritation of the sciatic nerve. There are several causes of this irritation, each causing a variety of symptoms and a different severity of pain; each of these causes may require a different type … Continue reading Sciatica – Simply, how it can be helped

Taking it Online – Tips to Maintain Balance

Photo by Vlada Karpovich on Pexels.com In this unprecedented time most of us have taken to sharing our skills online or joining in with skills/classes that others are sharing. This is a wonderful opportunity to connect, learn and share and can also be challenging in many ways for everyone. I have a few tips for … Continue reading Taking it Online – Tips to Maintain Balance

Immune Defence from Kitchen and Garden

Many of the ingredients that may contribute to strengthening our immune systems to help us fight disease can be found in our homes. As well as taking in the right nutrients, herbs & spices, it is important to understand some of the situations that can impact our immune system positively & also help moderate & … Continue reading Immune Defence from Kitchen and Garden

Sound Healing – Tuning Forks, Bowls & Gongs

(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips SOUND HEALING, TUNING FORKS, BOWLS AND GONGSWe have used sound since time began; using the voice, sticks, stones, animal hides, pipes, reeds, leaves and many things from nature to either soothe or stimulate us for a variety of purposes. Sound healing is the conscious therapeutic application of … Continue reading Sound Healing – Tuning Forks, Bowls & Gongs

PSOAS MUSCLES

 (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips  PSOAS MUSCLES Pronounced 'SOAS' and together with related 'sister' muscle the ilacus, also called the iliopsoas. They are major hip flexors and connectors between the torso and the legs, affecting posture and spinal stability while sitting and in movement. They consist of both fast and slow twitch … Continue reading PSOAS MUSCLES