Immune Defence from Kitchen and Garden

Many of the ingredients that may contribute to strengthening our immune systems to help us fight disease can be found in our homes. As well as taking in the right nutrients, herbs & spices, it is important to understand some of the situations that can impact our immune system positively & also help moderate & … Continue reading Immune Defence from Kitchen and Garden

Sound Healing – Tuning Forks, Bowls & Gongs

(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips SOUND HEALING, TUNING FORKS, BOWLS AND GONGSWe have used sound since time began; using the voice, sticks, stones, animal hides, pipes, reeds, leaves and many things from nature to either soothe or stimulate us for a variety of purposes. Sound healing is the conscious therapeutic application of … Continue reading Sound Healing – Tuning Forks, Bowls & Gongs

PSOAS MUSCLES

 (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips  PSOAS MUSCLES Pronounced 'SOAS' and together with related 'sister' muscle the ilacus, also called the iliopsoas. They are major hip flexors and connectors between the torso and the legs, affecting posture and spinal stability while sitting and in movement. They consist of both fast and slow twitch … Continue reading PSOAS MUSCLES

Facing the music – Musician’s issues

 (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips MUSICIAN'S ISSUES - FACING THE MUSIC Playing music is usually a much beloved hobby or profession. It takes many years of study to become proficient or begin to master an instrument, often requiring long hours of dedicated practice. Unless you are playing as a requirement of your … Continue reading Facing the music – Musician’s issues