Desk Warriors Postural Help

Working from home has many benefits, like saving on travel time and costs, sleeping in a little later rather than getting the early morning commute, being in your own space with your own coffee, filtered water, etc. One of the potential challenges is to create a good working setup to keep your posture in good … Continue reading Desk Warriors Postural Help

Taking it Online – Tips to Maintain Balance

Photo by Vlada Karpovich on Pexels.com In this unprecedented time most of us have taken to sharing our skills online or joining in with skills/classes that others are sharing. This is a wonderful opportunity to connect, learn and share and can also be challenging in many ways for everyone. I have a few tips for … Continue reading Taking it Online – Tips to Maintain Balance

Immune Defence from Kitchen and Garden

Many of the ingredients that may contribute to strengthening our immune systems to help us fight disease can be found in our homes. As well as taking in the right nutrients, herbs & spices, it is important to understand some of the situations that can impact our immune system positively & also help moderate & … Continue reading Immune Defence from Kitchen and Garden

Sound Healing – Tuning Forks, Bowls & Gongs

(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips SOUND HEALING, TUNING FORKS, BOWLS AND GONGSWe have used sound since time began; using the voice, sticks, stones, animal hides, pipes, reeds, leaves and many things from nature to either soothe or stimulate us for a variety of purposes. Sound healing is the conscious therapeutic application of … Continue reading Sound Healing – Tuning Forks, Bowls & Gongs

PSOAS MUSCLES

 (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips  PSOAS MUSCLES Pronounced 'SOAS' and together with related 'sister' muscle the ilacus, also called the iliopsoas. They are major hip flexors and connectors between the torso and the legs, affecting posture and spinal stability while sitting and in movement. They consist of both fast and slow twitch … Continue reading PSOAS MUSCLES