The Power of Listening to your Body for Better Recovery and Mobility

Probably the most important thing you can do towards improving your health and well being overall is to learn the art of listening to your body - it is the boss after all! This is the one main overriding factor that I notice makes all the difference to recovery and maintaining mobility alongside treatment, particularly … Continue reading The Power of Listening to your Body for Better Recovery and Mobility

Quick & Easy Exercises to Keep you Moving &Feeling Well

(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips QUICK AND EASY EXERCISES TO KEEP YOU MOVING AND FEELING WELL In this busy world, most people seem to find it less than easy to add beneficial exercises into their daily routine and often struggle on feeling less than in their bodies.  I am talking about the … Continue reading Quick & Easy Exercises to Keep you Moving &Feeling Well

Achilles Tendon

Many people suffer with tight Achilles tendons, possibly limiting their comfort and ability to walk easily and usually also involved in plantar fasciitis. It is possible to tear this tendon or completely rupture it, to cause inflammation (itis) or inflame the bursa (bursitis), particularly with low rubbing shoes. Anatomy: The achilles tendon is a tough … Continue reading Achilles Tendon

Sciatica – Simply, how it can be helped

 (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips Sciatica is a common and often debilitating type of pain caused by compression or irritation of the sciatic nerve. There are several causes of this irritation, each causing a variety of symptoms and a different severity of pain; each of these causes may require a different type … Continue reading Sciatica – Simply, how it can be helped

Taking it Online – Tips to Maintain Balance

Photo by Vlada Karpovich on Pexels.com In this unprecedented time most of us have taken to sharing our skills online or joining in with skills/classes that others are sharing. This is a wonderful opportunity to connect, learn and share and can also be challenging in many ways for everyone. I have a few tips for … Continue reading Taking it Online – Tips to Maintain Balance

Immune Defence from Kitchen and Garden

Many of the ingredients that may contribute to strengthening our immune systems to help us fight disease can be found in our homes. As well as taking in the right nutrients, herbs & spices, it is important to understand some of the situations that can impact our immune system positively & also help moderate & … Continue reading Immune Defence from Kitchen and Garden