We have built in responses in our nervous system that help the body to ‘save’ itself from a stumble, fall or insult. The reflexes that make your leg jump when you hit below the knee cap are part of this wonderful system. This reflex is the quadriceps, the large front of thigh muscle, activating and … Continue reading STUMBLES AND FALLS


(Aether Bios Clinic) Bridgeford’s Best Bites: ANIMAL AND CHAIR YOGA FUNDRAISER FOR SALTDEAN LIDO In response to the plea for fundraising for the Lido buildings and because I teach Yoga there, I wanted to offer something to appeal to all ages to help raise money for this cause. We had great fun and raised money … Continue reading


Osteopathic treatment of older people aims to help maintain mobility, ease aches and pains as far as possible and promote well-being. The body can be likened to a car, needing regular service and maintenance, especially with age. M.O.T. Maintenance Osteopathic Treatment can help.   Retirement can bring added time for leisure, travel and other interests … Continue reading OSTEOPATHY AS YOU GET OLDER