Knee pain

Knee pain is very common, both from sport injuries and the wear and tear of day-to-day life. Knee joints serve a vital role in supporting your bodyweight and are put through added pressure when you walk, run or jump. Injuries include sprains, swollen or torn ligaments, damaged cartilage, and runner’s knee. Sports injuries tend to … Continue reading Knee pain

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Body compensation and scars

The body is a magnificently intelligent ‘machine’ that is able to withstand a certain amount of abuse without apparent problems. This enables us to continue to function in a relatively normal manor even when we are compromised. We are all familiar with the way the body compensates for a problem, e.g. where we automatically place … Continue reading Body compensation and scars