Lin Bridgeford – Yoga

Many thanks to Laura Burton-Lawrence – Owner | Editor of The Crowborough Directory for putting this feature together

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Yoga is for everyone – 12 myths dispelled

MYTH: YOGA IS FOR PEOPLE WHO ARE… Flexible: Even if you are stiff as a board to start with, your flexibility will increase healthily over time with regular yoga practice. Yoga builds flexibility, strength and balance; generally men have more strength and women more flexibility to start with. The benefits of yoga are individual and … Continue reading Yoga is for everyone – 12 myths dispelled