Trapped Nerve

TRAPPED NERVES Trapped nerve describes back and other problems that occur when nerves get compressed, irritated or trapped often between bones in the spine or neck. This is also called a pinched nerve or compressed nerve.   Anatomy: Nerves are the body's information highways that travel everywhere in the body, sending instructions to muscles from … Continue reading Trapped Nerve


New Years Resolutions – Whats the point?!

There is a very good point to goal setting at any time of year, not just at New Year. When you set a goal for something you really want/desire to do and aim for it, you are more likely to reach it, especially eliciting help and support of someone who can guide you.   Individual … Continue reading New Years Resolutions – Whats the point?!

Balancing the body with breathing (Pranayama)

  Pranayama means ‘to stretch the breath’. It is prudent to advance gradually in any form of stretching that we do with the physical body. When stretching the physical body the ligaments act as elastic tissue and have a great capacity to stretch, provided the extent of flexibility is approached and accommodated gradually by the … Continue reading Balancing the body with breathing (Pranayama)

Body compensation and scars

The body is a magnificently intelligent ‘machine’ that is able to withstand a certain amount of abuse without apparent problems. This enables us to continue to function in a relatively normal manor even when we are compromised. We are all familiar with the way the body compensates for a problem, e.g. where we automatically place … Continue reading Body compensation and scars


(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips COCCYX PAIN (COCCYDYNIA) Coccydynia is a pain felt in the coccyx or tailbone. It can accompany injury or strain to the coccyx or surrounding muscles, ligaments and tendons. The word coccyx comes from the Greek word meaning cuckoo, referring to its beak-like shape pointing towards the front … Continue reading COCCYX PAIN