RSI – Bridgeford’s Best Bites: Osteopathy Tips

Repetitive Strain Injury (RSI) A general term to describe aches and pains in muscles, nerves and tendons from overuse and repetitive movements. It commonly affects the upper body; neck and shoulders, arms, elbows, wrists, hands and fingers. Often affects people working at computers, on an assembly line or gardening, carpentry, playing a musical instrument. Symptoms: … Continue reading RSI – Bridgeford’s Best Bites: Osteopathy Tips

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Sprained Ankle – Bridgeford’s Best Bites: Osteopathy Tips

A medical condition where ankle ligaments become overstretched, partially torn or totally torn. This happens with sharp movements like turning or rolling the foot. The lateral ankle sprain, where the foot is inverted, rolling out to the side with inside arch facing upwards, damaging one or more ligaments on the outside of the ankle is … Continue reading Sprained Ankle – Bridgeford’s Best Bites: Osteopathy Tips