Buckwheat – Bridgeford’s Best Bites: Nutrition Tips

Originated in Asia and grown since at least 1000 BC in China; widely adapted in the northern hemisphere with strong adaptability to adverse environments and a very short growing span. Most common buckwheat is Fagopyrum esculentum Moench (common or sweet buckwheat);  Fagopyrum tartaricum is available in some mountainous regions. Nutrition: Buckwheat contains many nutraceutical compounds … Continue reading Buckwheat – Bridgeford’s Best Bites: Nutrition Tips