Buckwheat – Bridgeford’s Best Bites: Nutrition Tips

Originated in Asia and grown since at least 1000 BC in China; widely adapted in the northern hemisphere with strong adaptability to adverse environments and a very short growing span. Most common buckwheat is Fagopyrum esculentum Moench (common or sweet buckwheat);  Fagopyrum tartaricum is available in some mountainous regions. Nutrition: Buckwheat contains many nutraceutical compounds … Continue reading Buckwheat – Bridgeford’s Best Bites: Nutrition Tips

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Cholesterol – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Heart-healthy foods found to be significantly better in lowering cholesterol levels than a low fat diet! Many studies have been conducted on the causes and prevention of heart disease. Boston University Framingham Heart Study continues to assess cardiovascular risk factors over three generations since 1948. Recent studies show that a diet rich in proven heart-healthy … Continue reading Cholesterol – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips