CACAO Chocolate as a Health Food – Bridgeford’s Best Bites: Nutrition Tips

Chocolate is processed from the pod of the cacao plant, grown in the tropics. The Mayans were probably the first to cultivate the cacao plant. The early chocolate drink, considered a "drink of the Gods" was mixed with cinnamon and pepper, tasting bitter and strong, and most appreciated for its invigorating and stimulating effects than … Continue reading CACAO Chocolate as a Health Food – Bridgeford’s Best Bites: Nutrition Tips

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Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

December can be a challenging month with the excesses and stresses of Christmas festivities EXCESSES: Food There is no healthy way to eat ALL the food associated with Christmas in one day. Too many rich foods leave us feeling bloated, heavy and sluggish over burdening our digestive systems. Why pig out at Christmas and then … Continue reading Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips