Cinnamon – Bridgeford’s Best Bites: Nutrition Tips

Cinnamon is one of the oldest known spices. It was used in ancient Egypt as a spice and a medicine and has several references in the Bible. The healing components are oils in the bark of the cinnamon tree, available dried in a quill or ground into a powder.  Ceylon cinnamon is considered the true … Continue reading Cinnamon – Bridgeford’s Best Bites: Nutrition Tips