Coconut Oil – Bridgeford’s Best Bites: Nutrition Tips

An edible oil  extracted from the kernel or meat of matured coconuts from the coconut palm. It is used as food and medicine. It is slow to oxidize due to its high saturated fat content,  so is resistant to rancidification and lasts up to two years without spoiling. Coconut oil contains a large proportion of … Continue reading Coconut Oil – Bridgeford’s Best Bites: Nutrition Tips

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Super Foods in the Daily Diet: (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

cResearch has shown that these foods can have important health benefits. The quantities required for success in some studies is large and would need supplementation rather than food. Several studies have been on animals not humans , though as you probably already have many of them in your kitchen, it may be wise to regularly … Continue reading Super Foods in the Daily Diet: (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips