Kick Start Healthy Eating Resolutions – Bridgeford’s Best Bites

The media suggests that Christmas is a happy, peaceful time spent with loving families, though in reality there can be added stresses and strains with excesses of food, alcohol and television as well as limited routine, exercise and healthy food.  1st January brings a new impulse with resolutions to clean up, sober up, shape up … Continue reading Kick Start Healthy Eating Resolutions – Bridgeford’s Best Bites

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Open Sesame : (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Sesame is one of the oldest oilseed crops, which was domesticated well over 5000 years ago. It is a survivor crop and very drought tolerant. Ancient Babylonian women used a mixture of honey and sesame seeds (halva) to prolong health and beauty. Roman soldiers used it for strength and energy. Egyptians considered it as medicine. … Continue reading Open Sesame : (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

December can be a challenging month with the excesses and stresses of Christmas festivities EXCESSES: Food There is no healthy way to eat ALL the food associated with Christmas in one day. Too many rich foods leave us feeling bloated, heavy and sluggish over burdening our digestive systems. Why pig out at Christmas and then … Continue reading Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips