Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

December can be a challenging month with the excesses and stresses of Christmas festivities EXCESSES: Food There is no healthy way to eat ALL the food associated with Christmas in one day. Too many rich foods leave us feeling bloated, heavy and sluggish over burdening our digestive systems. Why pig out at Christmas and then … Continue reading Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

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