Spring Cleaning – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Spring is time for a good clean out in our bodies and lives as well as at home In Chinese medicine spring relates to the wood element, the colour green and liver and gall bladder energy. The Liver is located mostly below the right breast area, yet stretches right across the body. It has over … Continue reading Spring Cleaning – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Nutrition to Help Sport and Exercise

Whether you are starting exercise after hibernation or are already into sports, nutrition plays a vital part Fitness versus Health There is a difference between fitness and health; fit people can drop dead, whereas healthy people do not! There are nutritional specifics for your particular sport, although the basics are similar. Focus on health and … Continue reading Nutrition to Help Sport and Exercise

February Hibernation – Withdraw to Re-Energise

It is the time of year when our bodies are telling us to go into the cave and pull over the leaves! In Chinese medicine it relates to the kidney energy and our basic energy reserves. Hibernation In nature everything slows down, the trees have lost their leaves and the flowers do not bloom. Yet, … Continue reading February Hibernation – Withdraw to Re-Energise

January Cleanup and Reality Check – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

New Year resolutions fresh in mind and will we stick to them?       Make simple, lasting changes that could transform your life! You could take simple steps in your life by making ongoing resolutions to improve your health and wellbeing. Early detection It seems that people get ill suddenly, but we can be … Continue reading January Cleanup and Reality Check – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

December can be a challenging month with the excesses and stresses of Christmas festivities EXCESSES: Food There is no healthy way to eat ALL the food associated with Christmas in one day. Too many rich foods leave us feeling bloated, heavy and sluggish over burdening our digestive systems. Why pig out at Christmas and then … Continue reading Staying Healthy in December – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips