Oxidative Stress – Bridgeford’s Best Bites: Nutrition Tips

Life exposes us to many types of stress; oxidative stress is one we cannot see or feel. A certain amount is produced by our normal metabolic processes and can be important for our immune function, yet excessive oxidative stress can be a risk factor for many chronic conditions. Imagine that we have an internal exhaust … Continue reading Oxidative Stress – Bridgeford’s Best Bites: Nutrition Tips

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Lemons: Bridgeford’s Best Bites: Nutrition Tips

Lemons are thought to have first grown in India, Burma and China originating from a hybrid between a sour orange and a citron.  Known to the Jews of Jerusalem in 90BC, they entered Europe in southern Italy in 1C AD, in the time of ancient Rome and only introduced into Persian, Iraq and Egypt as … Continue reading Lemons: Bridgeford’s Best Bites: Nutrition Tips