Pumpkin Seeds – Bridgeford’s Best Bites: Nutrition Tips

Known as Pepita in Spanish, especially when roasted are edible green seeds found inside a white hull that you find in the centre of your pumpkin. Squash (cucurbita) is thought to be the earliest domestic western plant, dating back 8-10,000 years preceding maize and beans by about 4,000 years. They were eaten by the Aztecs … Continue reading Pumpkin Seeds – Bridgeford’s Best Bites: Nutrition Tips