Sprained Ankle – Bridgeford’s Best Bites: Osteopathy Tips

A medical condition where ankle ligaments become overstretched, partially torn or totally torn. This happens with sharp movements like turning or rolling the foot. The lateral ankle sprain, where the foot is inverted, rolling out to the side with inside arch facing upwards, damaging one or more ligaments on the outside of the ankle is … Continue reading Sprained Ankle – Bridgeford’s Best Bites: Osteopathy Tips