Oats – Bridgeford’s Best Bites: Nutrition Tips

Oats (Avena sativa) are a cereal grain grown in temperate regions for its seed. Oats contain gluten so are not suitable for celiac, though gluten free oats are available. They can be rolled or crushed into oatmeal, ground into fine flour, used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat … Continue reading Oats – Bridgeford’s Best Bites: Nutrition Tips

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Stress – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Stress is "the non specific response of the body  to any demand"; i.e. not a psychological term, but a TOTAL REACTION of a person to all the demands of their environment. Types of Stress: Emotional and/or mental Physical from over work/exercise/ biomechanical strain Chemical  - internal and external from environmental pollutants, toxins, poor diet,  allergies, … Continue reading Stress – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Nutrition Aimed at Helping Cancer Prevention – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

October was Breast Cancer Awareness Month 2010 A few facts and figures about breast cancer Only 7% thought to be genetic Largest impact comes from lifestyle and diet Many linked to excess oestrogen Many contain toxic metals Toxic metals, chemicals and Stress affect our health negatively Genetics We are not totally at the mercy of … Continue reading Nutrition Aimed at Helping Cancer Prevention – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips