Lemons – Bridgeford’s Best Bites: Nutrition Tips

Lemons are thought to have first grown in India, Burma and China originating from a hybrid between a sour orange and a citron.  Known to the Jews of Jerusalem in 90BC, they entered Europe in southern Italy in 1C AD, in the time of ancient Rome and only introduced into Persian, Iraq and Egypt as … Continue reading Lemons – Bridgeford’s Best Bites: Nutrition Tips

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Berries – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Berries are small, sweet, juicy, brightly coloured, fleshy  fruits. They are produced from one ovary, with their many seeds embedded in the fruit. They can be one fruit (strawberry) or many joined together (raspberry). Berry colours are from natural plant pigments called polyphenols such as flavinoids, anthocyanins and tannins, which are concentrated in the skins … Continue reading Berries – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips