Stress – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Stress is "the non specific response of the body  to any demand"; i.e. not a psychological term, but a TOTAL REACTION of a person to all the demands of their environment. Types of Stress: Emotional and/or mental Physical from over work/exercise/ biomechanical strain Chemical  - internal and external from environmental pollutants, toxins, poor diet,  allergies, …