Berries – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Berries are small, sweet, juicy, brightly coloured, fleshy  fruits. They are produced from one ovary, with their many seeds embedded in the fruit. They can be one fruit (strawberry) or many joined together (raspberry). Berry colours are from natural plant pigments called polyphenols such as flavinoids, anthocyanins and tannins, which are concentrated in the skins …