Avoiding Winter Colds and Flu: (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

We all seem to be more susceptible to colds and flu in the winter months, yet if our immune systems are working well we should be able to fight the bugs and avoid being ill or at least limit the length and intensity the bug has on us. Both are viral infections so are not …

Vitamin D in the news 2011 – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips November 2011

This sunshine vitamin can be a challenge to keep topped up in UK winters and cloudy summers Below are extracts from news about Vitamin D featured in 2011. "Millions of people may be at risk of ill-health because of low levels of vitamin D" MEDSCAPE 09.06.11 Vitamin D deficiency is associated with far-reaching health consequences, …